Clients often find Yoga classes with Helena enable them to perform better, prevent injury, increase breathing efficiency, enhance recovery and improve mental skills.

You will be carefully guided to come into yoga poses and stretches, which will enable you to find a balance of body and mind through breathing.

You can experience different monthly sequences, which use key elements of yoga supplemented by controlled breathing, visualisation techniques and meditation sessions.

Helena will be instructing students of all abilities from beginners to experienced users. She can adapt her knowledge to suit individual clients who might be using yoga as a respite from their various ailments.