"You are only as old as your spine."

The Yoga practice from HE AQUATICS is specifically designed for people who wish to maintain their sporty lifestyle. This approach is one of the most efficient ways to improve strength, mobility and body awareness.

Sometimes it can be hard to get the most out of group swimming lessons. Children might not progress as quickly, due to not getting enough attention in the water. Don’t worry because private swimming lessons can solve these problems. If you are feeling hesitant, consider the benefits that private swimming lessons offer.

Independent little swimmers enjoy more progressive swimming and water safety skills. Enjoy learning star, pencil and mushroom floating, jumps, treading water, rocket glides, sea horse races, and diving through a tunnel to collect treasure. Playful swimming journey leads to front and back puddle, breaststroke, dolphin kick, jumping and diving.

Be prepared to step back and let your toddler have great fun and swim more independently. We are introducing the use of floatation aids like backpacks and armband discs for independent swimming. Let your toddler dive into interactive games with floatation aids, vibrant toys, poolside and other children. We will use songs and repeated actions for embedding good swim practices above and under water.

Your toddler will love dipping cheeks, blowing bubbles, pushing toys, scooping hands, kicking legs, holding on, turning, gliding and diving. Learn to guide your toddler gently and keep close contact with safety holds and positions in the water. Discover playful duet and group games using Aqua Sensory floating on a back under the rainbow or holding the mirror in their hands and miming – smiley face, laughing, blowing kisses. The class pace is child-led, flexible and sensitive to the needs of every child. Observe your child's progression into more dynamic holds and a figure of 8 floating.

The perfect introduction to the pool environment and swimming class. Slow down, ground your feet and observe your breath. Let little floater be rather than to do. Enjoy the skin-to-skin contact. Lay down the foundation for swimming and confidence. Be supported to build your confidence and safety in the water. Joyful playful time to sing and float all together on tummy and back, for example with a flip-flop, open and close gate. Experience magical bonding with your baby, floating and splashing and creating lifelong memories.

A child’s first learn-to-swim experience is one of the most important in terms of capturing and retaining their interest. We believe the best way to achieve this is to create safe environments in which children can be introduced to the water whilst having fun and by providing a progressive learn-to-swim programme that is both challenging and rewarding.